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FLOW is our 50 minute signature mat Pilates class designed to leave you feeling strong, lengthened, and effortlessly aligned. Expect intentional movement, graceful transitions, and just the right amount of challenge to awaken your core and elevate your energy. This is the class you'll come back to again and again.
Perfect for: All levels
Feel: Grounded • Strong • Refreshed
Saturday, June 11 @ 11am
📍 SilKi Movements Studio - 1035 22nd Ave Unit 17, Oakland, CA 94606
FLOW is our 50 minute signature mat Pilates class designed to leave you feeling strong, lengthened, and effortlessly aligned. Expect intentional movement, graceful transitions, and just the right amount of challenge to awaken your core and elevate your energy. This is the class you'll come back to again and again.
Perfect for: All levels
Feel: Grounded • Strong • Refreshed
Saturday, June 11 @ 11am
📍 SilKi Movements Studio - 1035 22nd Ave Unit 17, Oakland, CA 94606