the luxury of movement 🌿

A woman with short blonde hair doing pilates indoors on a green mat, surrounded by houseplants, holding a ball on her shoulder, smiling, wearing a green sports bra, matching leggings, and white socks.

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A woman with short blonde hair and dark skin sitting on a yoga mat during the daytime, surrounded by potted plants, in front of a large window with white curtains.

Flow: Signature Mat Pilates

Our signature mat Pilates class designed to leave you feeling strong, lengthened, and effortlessly aligned. Expect intentional movement, graceful transitions, and just the right amount of challenge to awaken your core and elevate your energy. This is the class you'll come back to again and again.

A woman with short platinum blonde hair practicing yoga indoors on a green mat surrounded by potted houseplants, with sunlight coming through sheer curtains in the background.

re:forme

A woman with short blonde hair practicing yoga indoors, sitting on a green yoga mat, holding her legs in a boat pose, surrounded by potted plants and sheer curtains, with sunlight streaming through the windows.

A modern Reformer Pilates class focused on strength, control, and intentional movement. Expect a full-body workout that challenges your core, builds strength, improves mobility, and leaves you feeling energized and connected

SCULPT & Tone Mat Pilates

A woman with blonde hair and light skin lying on her back on an exercise mat, holding a white exercise ball with her feet extended upward. She is surrounded by indoor plants and curtains, with a city view outside the window.

Sculpt is a weighted Pilates class designed to strengthen and tone your entire body. Using controlled movements and added resistance, you’ll target every major muscle group while building strength and endurance. Expect a steady pace, low-impact exercises, and a workout that leaves you feeling stronger and more defined.

mIXED APPARATUS

Take your Pilates practice beyond in this mixed levels class, which will include use of at least 2 out of the following 5 , Reformer, Spring/Tower units, barrel, chair, and mat work. Emphasizing alignment, stability, and strength, indulge in all the benefits that Pilates offers.

Follow: @Good.forme.pilates. ***

Follow: @Good.forme.pilates. ***

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